With these 10 Tips you can get rid of your winter blues

Do you recognize this, autumn and winter are setting in and you are feeling less fine. You are tired, listless and don't feel like doing anything. The winter blues. Winter has just begun and we still have a while to go.

Come on with those tips.

It is time again

I have always been susceptible to the winter blues. I do not know what it is. Is it because it is still so dark in the morning when we get up?? Is it the cold? At least I have a bit of it, although the winter dip is a lot less nowadays than it used to be.

What that does I improve. I used to have a gigantic morning mood too, but I don't have one these days. So we can get rid of that winter dip too?

A winter dip or winter depression?

But what can you do now to get rid of that winter dip? By the way, there is a big difference between a winter dip and a winter depression. A winter dip is much less intense than depression. A winter dip is when you are in a bad mood because of the short days, the fact that it is getting dark earlier or that the climate is changing and this does not make you happy. Some people have more trouble getting up ’in the morning and have to try harder to put themselves to work.

It can also be that you feel gloomy for a while. With depression, the symptoms are much more prevalent, stronger and more intense.

What to do when you have a winter dip

But what can you do now with a winter dip? The answers are simple, but you have to do it!